James Hardie CBT
Cognitive Behaviour Therapy in Edinburgh.
Step 1:
Contact me to arrange an appointment. You can do this by phone, text or email.
At the same time it would be helpful if you could tell me a bit about the problems you've been experiencing.
Step 2:
When we meet for an assessment session, we can discuss your situation and figure out what the best way forward for you might be.
Step 3:
We can arrange further sessions, as required, and you pay me via Paypal.
Cognitive Behaviour Therapy (CBT) in Edinburgh, for common mental health problems, including:
- Anxiety
- Depression or low mood
- Stress management
- Anger management
- Sleep problems
- Panic
- Phobias
- Obsessions and Compulsions (OCD)
How are you feeling today?
I expect, since you've found this website, that you are looking for some kind of support with a difficulty that you are experiencing...
I work with people who may be troubled by some difficult thoughts, feelings or behaviours that they've started to notice...
Most have started to look around for information about their problems, and maybe even worked out that CBT (Cognitive Behaviour Therapy) could help...
