This app has some smart graphics and has a lot of good written content. The authors have also included a lot of background information about the contents, and the Cognitive Behaviour Therapy (CBT) approach of this app. Each of the four main tools has a comprehensive outline, with perhaps overly detailed instructions for how to […]
Categories
- Acceptance & Commitment Therapy (ACT)
- Anger
- Anxiety
- Behaviour change
- Bereavement
- CBT Worksheets
- CCBT
- Chronic Pain
- Clinical Associate in Applied Psychology
- Cognitive Behaviour Therapy (CBT)
- Communication
- Depression
- iPhone Apps
- Mental Health
- Moodjuice
- Obsessive Compulsive Disorder (OCD)
- Phobias
- Psychology
- Resources
- Self Help
- Sleep
- Social Media
- Stress
- Suicide Prevention
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