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Category Archives: Acceptance & Commitment Therapy (ACT)
Mental Traffic – Metaphors for Life Podcast – Episode #12
Posted in Acceptance & Commitment Therapy (ACT) Comments closed
‘Metaphors for Life’ Podcast
Metaphors for Life Podcast – an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose […]