Category Archives: Acceptance & Commitment Therapy (ACT)

‘Metaphors for Life’ Podcast

Metaphors for Life Podcast – an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose […]

Also posted in Resources, Self Help | Comments closed