Category Archives: Obsessive Compulsive Disorder (OCD)

About me

By James Hardie | Published: July 18, 2011

I offer Cognitive Behaviour Therapy (CBT) for common mental health problems. Most often I see people who are experiencing problems with anxiety, depression or low mood, panic, phobias, sleep problems, obsessions and compulsions (OCD), anger problems or stress. I’m a Clinical Associate in Applied Psychology, trained in Cognitive Behaviour Therapy (CBT). I’ve also authored some […]

Also posted in Anger, Anxiety, Bereavement, Chronic Pain, Clinical Associate in Applied Psychology, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Sleep, Stress | Comments closed

Did you turn the gas off?

By James Hardie | Published: July 16, 2011

Sometimes in life we experience moments of uncertainty. Times when we cannot definitely be sure of something. There might be some element of doubt that creeps into our mind, even when it’s an every-day task. Did I turn the gas off properly? Were all the electrical sockets switched off before we left? Did I lock […]

Also posted in Cognitive Behaviour Therapy (CBT) | Tagged , , | Comments closed

Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Also posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Phobias, Psychology, Resources, Self Help, Sleep, Stress | Tagged , , , , , , , , , , , | Comments closed