Category Archives: Obsessive Compulsive Disorder (OCD)

About me

I offer Cognitive Behaviour Therapy (CBT) for common mental health problems. Most often I see people who are experiencing problems with anxiety, depression or low mood, panic, phobias, sleep problems, obsessions and compulsions (OCD), anger problems or stress. I’m a Clinical Associate in Applied Psychology, trained in Cognitive Behaviour Therapy (CBT). I’ve also authored some […]

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Did you turn the gas off?

Sometimes in life we experience moments of uncertainty. Times when we cannot definitely be sure of something. There might be some element of doubt that creeps into our mind, even when it’s an every-day task. Did I turn the gas off properly? Were all the electrical sockets switched off before we left? Did I lock […]

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Moodjuice Self Help Guides

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

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