Tag Archives: sleep

Stress Control Classes

By James Hardie | Published: September 23, 2011

Stress Control classes were developed by Dr Jim White from the Glasgow Steps team. The course is designed to be delivered as a series of public lectures, and in Glasgow I understand that they have been able to get upwards of 100 attendees. The style of the Stress Control classes does not encourage questions from participants, […]

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CBT Apps for iPhone

By James Hardie | Published: September 12, 2011

As part of a Cognitive Behaviour Therapy (CBT) approach, it is quite usual for a therapist to suggest homework exercises for a client to undertake between sessions. In order to support some of these you can get smart phone app – to remind you, make it more fun or interesting, and to make sure that […]

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Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Also tagged , , , , , , , , , , | Comments closed