Tag Archives: self help

Thought Diary CBT Worksheets

By James Hardie | Published: October 10, 2011

One of the fundamental techniques of Cognitive Behaviour Therapy (CBT) relates to challenging unhelpful thoughts. This strategy requires the individual to recognise or identify an unhelpful thought, and then to test or evaluate that thought. Often a thought diary or thought record will be introduced for the unhelpful thought to be written down and processed. […]

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Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Also tagged , , , , , , , , , , | Comments closed