Category Archives: CBT Worksheets

Thought Diary CBT Worksheets

One of the fundamental techniques of Cognitive Behaviour Therapy (CBT) relates to challenging unhelpful thoughts. This strategy requires the individual to recognise or identify an unhelpful thought, and then to test or evaluate that thought. Often a thought diary or thought record will be introduced for the unhelpful thought to be written down and processed. […]

Also posted in Moodjuice, Resources, Self Help | Tagged , , , , , , | Comments closed