Category Archives: Behaviour change

Trichotillomania

Trichotillomania is a problem to do with ‘Hair Pulling’ otherwise called “Trich”, “Tricho” or “TTM”. Some people define it as being a Body Focused Repetitive Behaviour, or an Impulse Control Disorder, for which Habit Reversal strategies can sometimes be helpful. Below are a set of videos from Youtube that illustrate some of the issues for people who […]

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30 days

Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

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