Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they have great search engine rankings and very high usage figures.
Why not pass on a link to someone who you know would find a resource like this helpful?
Anxiety
Depression
Stress
Anger Problems
Sleep Problems
Phobias
Panic
Obsessive Compulsive Disorder
Social Anxiety / Shyness
Chronic Pain
Bereavement
Post-Traumatic Stress
This entry was posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress and tagged anger, anxiety, bereavement, chronic pain, depression, OCD, panic, phobia, PTSD, self help, sleep, stress. Bookmark the
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