Tag Archives: depression

Cognitive Behaviour Therapy (CBT) – YouTube Playlist

Often it is difficult to describe what Cognitive Behaviour Therapy (CBT) looks like or consists of. Especially when each person is different, and may benefit from different approaches and strategies. You may wonder what a therapist looks like, what their room is like, and what therapy or CBT sessions may involve. Sometimes the best way […]

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SANE – Black Dog Campaign (Depression)

http://www.sane.org.uk/what_we_do/black_dog/ “The World Health Organisation predicts that by 2030 depression will be the world’s most disabling condition, above cancer and AIDS. One in five people will experience depression at some point in their lives, and it underscores most mental illness. Suprisingly, we still do not know what causes the condition and therefore treatments and therapies vary. 2011 marks a significant […]

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Moodjuice Self Help Guides

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Also tagged , , , , , , , , , , | Comments closed