Often it is difficult to describe what Cognitive Behaviour Therapy (CBT) looks like or consists of. Especially when each person is different, and may benefit from different approaches and strategies.
You may wonder what a therapist looks like, what their room is like, and what therapy or CBT sessions may involve. Sometimes the best way of explaining something is to see it – so I have compiled a YouTube playlist of videos which I think accurately explain aspects of a Cognitive Behaviour Therapy approach, and descriptions from Clinical Psychologists of common mental health problems such as anxiety, depression, anger, panic, phobias and stress.