Tag Archives: phobias

Fear of Flying

I studied methods of delivering treatment for fear of flying (aero phobia) as part of my Masters dissertation. Specifically I was looking at the use of virtual reality technology . Encouraging a person to become increasingly familiar with a situation or experience which has caused them anxiety, fear or concern in the past, can help […]

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Cognitive Behaviour Therapy (CBT) – YouTube Playlist

Often it is difficult to describe what Cognitive Behaviour Therapy (CBT) looks like or consists of. Especially when each person is different, and may benefit from different approaches and strategies. You may wonder what a therapist looks like, what their room is like, and what therapy or CBT sessions may involve. Sometimes the best way […]

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