Tag Archives: phobia

Fear of Flying

I studied methods of delivering treatment for fear of flying (aero phobia) as part of my Masters dissertation. Specifically I was looking at the use of virtual reality technology . Encouraging a person to become increasingly familiar with a situation or experience which has caused them anxiety, fear or concern in the past, can help […]

Posted in Anxiety, Phobias | Also tagged , , , | Comments closed

Moodjuice Self Help Guides

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Also tagged , , , , , , , , , , | Comments closed