Tag Archives: bereavement

Stress and life events

By James Hardie | Published: May 21, 2012

At different times in life our stress levels go up or come down. This natural ebb and flow is usually manageable. Sometimes life is OK, and sometimes things don’t go so well. When times are hard, one of the biggest contributing factors are stressful life events. In fact, in the 1970s a scale was developed […]

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Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Also tagged , , , , , , , , , , | Comments closed