How do you recognise a problem?
Do you ask your friends, family or colleagues? Do you make an appointment with a specialist? Do you google? Do you trust your own instinct, or the advice of others?
Through this process you may begin to realise that there is another way… a way to live life having overcome the problem, so it no longer holds you back and interferes with life…
You may find that others have or have had similar experiences to you. It is unlikely that you are alone! Recognising how common a problem is can be reassuring, even normalising, and go some way to reducing your distress or concern when facing the same issue in the future.