Once you have recognised an unhelpful thought – the next stage is to challenge it. To do this, you can ask yourself a series of questions… You might find it difficult to identify an unhelpful thought – so try thinking about a time when your mood changed. Consider what was running through your mind at […]
Categories
- Acceptance & Commitment Therapy (ACT)
- Anger
- Anxiety
- Behaviour change
- Bereavement
- CBT Worksheets
- CCBT
- Chronic Pain
- Clinical Associate in Applied Psychology
- Cognitive Behaviour Therapy (CBT)
- Communication
- Depression
- iPhone Apps
- Mental Health
- Moodjuice
- Obsessive Compulsive Disorder (OCD)
- Phobias
- Psychology
- Resources
- Self Help
- Sleep
- Social Media
- Stress
- Suicide Prevention
RSS