Tag Archives: thought errors

CBTReferee iPhone App Review

By James Hardie | Published: October 3, 2011

CBTReferee is an iPhone app that helps the user to record unhelpful thoughts, following a Cognitive Behaviour Therapy (CBT) approach. This tool focuses on the thought diary element of the thought challenging exercise which is a common strategy in CBT interventions. I read some of the CBTReferee website before purchasing this app and I really […]

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What is Cognitive Therapy?

By James Hardie | Published: August 22, 2011

Cognitive Behaviour Therapy (CBT) is a a combined and complimentary approach which incorporates elements of Cognitive Therapy, which looks primarily at thoughts, and Behavioural Therapy, which focuses on actions. Cognitive Therapy aims to maintain rational and balanced thinking. In doing so, irrational thoughts, negative thoughts or biased thoughts are deliberately and systematically identified using a […]

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