Monthly Archives: May 2012

Stress and life events

At different times in life our stress levels go up or come down. This natural ebb and flow is usually manageable. Sometimes life is OK, and sometimes things don’t go so well. When times are hard, one of the biggest contributing factors are stressful life events. In fact, in the 1970s a scale was developed […]

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Triple Column – CBT Thought Diary iPhone App Review

This is a very simple app that lets you create a list of unhelpful “automatic thoughts” that you might have. You can add an entry to the thought diary, type in the thought, label the cognitive distortion, and then input a rational response. You can then only really edit the entry, delete it, or view […]

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