Monthly Archives: July 2011

Insight

By James Hardie | Published: July 7, 2011

How do you recognise a problem? Do you ask your friends, family or colleagues? Do you make an appointment with a specialist? Do you google? Do you trust your own instinct, or the advice of others? Through this process you may begin to realise that there is another way… a way to live life having overcome […]

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Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

Posted in Anger, Anxiety, Bereavement, Chronic Pain, Cognitive Behaviour Therapy (CBT), Depression, Moodjuice, Obsessive Compulsive Disorder (OCD), Phobias, Psychology, Resources, Self Help, Sleep, Stress | Tagged , , , , , , , , , , , | Comments closed