Category Archives: Cognitive Behaviour Therapy (CBT)

Challenging Unhelpful Thoughts

By James Hardie | Published: July 12, 2011

Once you have recognised an unhelpful thought – the next stage is to challenge it. To do this, you can ask yourself a series of questions… You might find it difficult to identify an unhelpful thought – so try thinking about a time when your mood changed. Consider what was running through your mind at […]

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10 questions about my use of social media

By James Hardie | Published: July 12, 2011

A key strategy that is used by practitioners delivering psychological therapies, such as Cognitive Behaviour Therapy (CBT) is reflective practice. It’s important to check, or audit your practises, and to make sure that they are effective and efficient in achieving their intended outcome. I thought it would be helpful to list a few questions which may be […]

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Moodjuice Self Help Guides

By jameshardiecbt | Published: July 5, 2011

Here is a list of the self help guides for common mental health problems which I was involved in redeveloping over the last year. You can find them all on the professional page of the Moodjuice website. I understand that they are used routinely across at least three health board regions in Scotland. These guides were written by psychologists, they […]

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